Get more from your routine

Get more from your workout routine  1. Commit. Yoda said it best: “Do or do not, there is no try.” Don’t straddle the line between wanting to get fit and actually doing something about it. Take the first step towards healthier habits and commit to a 30-day fitness challenge. Go for a walk or run on Monday, Wednesday, and...

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Winners vs Loseres

Winners vs Losers  ...

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Put your mind to it

No more wishing ...

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Self Motivation

You are the key  ...

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No excuses

You were saying? ...

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