Early morning workout

Start your gentle morning workout with these quick and simple exercises, 

Sometimes you want to get up and be a bit active before heading to work, but an all out workout right when you wake up might be a shock to your body. You could wake up even earlier to take time to be more alert and do a long warm-up, or you can do this gentle morning workout I created.

30 sec. High Knee March

30 sec. Arm circles (both directions)

5 Knee push ups

10 Hip raises 

30 sec. Jumping jacks

15 Bicycle crunches

15 Lateral raises

30 sec. Body weight squats

REPEAT3-4 x

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Last minute ideas

Check out these awesome last minute ideas for Cinco De Mayo,

Do you all celebrate Cinco De Mayo or plan on having friends over? Well if you and are looking for some last minute ideas,

• Mango Salsa – Have yet to experiment with mango in my salsas/guac, but this looks delicious!
• Mexican Chickpea Tostadas *Vegan – A vegan option, and something that would make a great appetizer.
• Healthy Ingredients For Cinco De Mayo – Great ideas for healthy ingredients to incorporate on Cinco De Mayo…and any day of the year!
• How To Freeze Guacamole – What?? How have I never thought of this??
• Enchilada Cups – Another great appetizer idea, or serve with a hearty salad!
• Slow Cooked Beef Enchiladas – I'm all about using a crockpot/slow cooker!
• Mexican Chocolate & Walnut Bites– For if you want some dessert as well.

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