Start your gentle morning workout with these quick and simple exercises,
Sometimes you want to get up and be a bit active before heading to work, but an all out workout right when you wake up might be a shock to your body. You could wake up even earlier to take time to be more alert and do a long warm-up, or you can do this gentle morning workout I created.
30 sec. High Knee March
30 sec. Arm circles (both directions)
5 Knee push ups
10 Hip raises
30 sec. Jumping jacks
15 Bicycle crunches
15 Lateral raises
30 sec. Body weight squats
REPEAT3-4 x
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