Here is some excellent workout images for your abs, follow these very effective routines and you'll get the abs of a Spartan Warrior. Enjoy and be safe!
If you experience pain during these workouts then, they my friends are working, if your pain progresses and get's worse then stop immediately and rest, take a break for a couple days and then come back to it :)
If you experience pain during these workouts then, they my friends are working, if your pain progresses and get's worse then stop immediately and rest, take a break for a couple days and then come back to it :)
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